Do you wake up each morning feeling inadequate?
You say tons of affirmations in the mirror and you even check a million things off your to-do list. You already see the importance of valuing your health and wellness. You have some amazing tools already, some of which even buy you peace of mind for a day or so.
The trouble is that you've got some deep hurt, stuff that no one else sees that is low-key running the show. You don't need tools. You need a full nervous system RESET to heal from the pain and create lasting freedom.
My approach
Contrary to what it might seem, we process 95% our emotional weight and memories through our bodies, not our mind. That is why in addition to talking through your experiences, I combine Dancing Mindfulness and RESET Breathwork to support you in healing from the root of your pain and so that you can feel safe loving, accepting and trusting yourself.
If you're already reading to this point, you're probably thinking "Oh crap, this is me!" Let me offer you some hope. You are not alone. You deserve to heal. It's often in the moments of doing the scary thing that the biggest breakthroughs can happen. Give me a call or click on the website link to book a free intro call today. I can't wait to meet you!
Let me give you some real life examples
Alex would regularly make a commitment to stop using. He hid his behavior from everyone, and he was constantly in self-judgment. Through doing breathwork, developing a routine that is healthy and sustainable, he is building a foundation for sobriety and his relationship with himself is strengthening.
On the outside, it seemed like Sam had it all together. The high paying job, the wife, the kid, the house. On the inside, he felt broken. Through learning how to process his emotions deeply in breathwork, Sam was able to release toxic machismo patterns, develop a supportive relationship with his wife and access real joy for the first time in his life.
After a bad crash, Jennifer was having intense panic attacks when being a car passenger. She told herself she should ‘just get over it.’ Through learning to connect with her intuition and feel safe in her body, she honors her needs first and only gets in the car with people she feels safe with. Her “no” is a complete sentence and people respect her for it. Most importantly, she respects herself for it.
April was convinced that she would never feel safe or even capable of being in a healthy relationship with her partner again. She felt hopeless. Through building tools to heal from the trauma, she now trusts her judgment, practices healthy boundaries and has built a strong foundation of trust with her partner.
Rhiannon would literally hide under the desk every time she had to have a difficult phone conversation with a client. Through building tools to create and hold energetic boundaries, she now feels safe speaking her truth and releases herself of the blame and fear of other people’s reactions. She regularly dances to Badass Woman by Meghan Trainor.
If they can do it, so can you!
“Loving yourself is most spectacular in the quiet moments when your heart realizes that you have nothing to prove.”
-Vanessa Farrior