If you trusted and believed in yourself, what would you do?
Whether you’re struggling to find fulfillment clean and sober, you’re dealing with intense anxiety that feels unshakeable or you just can’t seem to find a healthy balance between work and home life, you’re not alone!
My approach
Rather than sticking you in a room to talk about your feelings, I combine 1:1 counseling mindful movement and RESET Breathwork out in nature to support you in powerfully releasing all of the stored gunk that you have been holding on to for years so that you can create safety in your nervous system, which unlocks and guides 95% of your potential.
I use a trauma-informed approach to support you in addressing life’s challenges and taking consistent steps to move through them so that you can break through old patterns and live a life filled with passion and purpose.
You deserve to heal and that often involves getting out of your comfort zone. It's in those moments that the biggest breakthroughs can happen. Click on the link above to book a free 30 minute consultation today. Can't wait to connect with you!
Let me give you some real life examples
Alex would regularly make a commitment to stop using. He hid his behavior from everyone. Through refusing to lie anymore, staying accountable with his support and developing a routine that is healthy and sustainable, he has been able to stay clean. Some days are easier than others but he’s doing it. His relationship with his partner is strengthening.
Matt was struggling with overeating, especially when bored. Each time he indulged, it led to other addictive behaviors and it made him feel like crap. Through learning to “play the tape” of the negative consequences and exploring how healthy eating could be more of an immediate and long term reward that bingeing, he now feels more in control of his eating and his life.
On the outside, it seemed like Sam had it all together. The high paying job, the wife, the kid, the house. On the inside, he felt broken. Through learning how to process his emotions deeply in breathwork, Sam was able to release toxic machismo patterns, develop a supportive relationship with his wife and access real joy for the first time in his life.
After a bad crash, Jennifer was having intense panic attacks when being a car passenger. She told herself she should ‘just get over it.’ Through learning to connect with her intuition, she honors her needs first and only gets in the car with people she feels safe with. Her “no” is a complete sentence and people respect her for it. Most importantly, she respects herself for it.
April hated going to work and was convinced that each day was going to be hell. Through creating a calming routine, offering herself validation in times of stress, exploring how she could be of service and speaking up for her needs, she now feels deeply connected with her purpose and actually looks forward to work.
Rhiannon would literally hide under the desk everytime she had to have a difficult phone conversation with a client. Through building tools to create and hold energetic boundaries, she is now feels safe speaking her truth and releases herself of the blame and fear of other people’s reactions. She regularly dances to Badass Woman by Meghan Trainor.
If they can do it, so can you!
“Consistent action is simple but not easy. That’s the secret to believing in and loving yourself.” -Vanessa Farrior