How can Dancing Mindfulness and RESET Breathwork help?
Dancing Mindfulness
Dancing Mindfulness is a trauma-informed ‘come as you are and move as you want’ practice founded by Dr. Jamie Marich through the Institute for Creative Mindfulness. Mindfulness is the practice of bringing awareness to the present moment and practicing letting go of judgment.
Dancing Mindfulness supports you in processing your feelings and experiences in a natural progression through breath, body, spirit, sound, mind, story and fusion.
Dancing Mindfulness offers tools for moving through uncomfortable feelings, connecting with others and using your senses to enjoy life’s simple pleasures without numbing out.
Mindful movement goes far beyond just talking. It codes messages of healing into the nervous system, creating a foundation for lasting change. Try moving mindfully to a song and notice how everything inside of you shifts for the better.
RESET Breathwork
RESET Breathwork is a 3-part conscious connected breathing pattern founded by The Healing Couple.
R-Recalibrate Your Nervous System
E-Elevate Vibrations in Your Body
S-Somatically Release Stored Emotions
E-Expand Your Consciousness
T-Transform into Your Most Authentic Self
This is the breathwork practice that supports you in tapping into your subconscious beliefs, creating safety in your nervous system and healing from the causes and conditions that contribute to unhealthy behaviors in the first place. Most importantly, it helps you build unshakeable self-trust.
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